IDEAS TO EXPLORE TOGETHER
Stuff
Explore thought-provoking articles and videos you may find useful personally or use as starting points for team workshops.
Business & Personal Skills
Ideas and perspectives from the OneLifeAppsNZ YouTube channel. Watch on your own or bring a video to your next team discussion.
Disclaimer
The creator of this site is not a qualified mental health professional, and the content provided here is not offered as professional advice.
Everything you'll find is based on personal experience and practical ideas that have helped along the way.
If you need guidance, please talk to your GP or a qualified mental health practitioner — you never have to face things alone.
General crisis and support lines
1737 Need to talk?: Free call or text 1737 for immediate support from a trained counsellor, available 24/7.
Suicide Crisis Helpline: 0508 828 865 (0508 TAUTOKO) for people at risk of suicide, or for those concerned about a family member or friend.
Depression Helpline: 0800 111 757 or free text 4202 to talk to a trained counsellor.
Lifeline: 0800 543 354 for 24/7 crisis counselling and support.
Samaritans: 0800 726 666 for confidential support if you are feeling lonely or in emotional distress.
Lines for specific groups
Youthline: 0800 376 633 or free text 234 for young people and their families.
What's Up: 0800 942 8787 (11 am to 11 pm) or online chat for children and young people aged 5-19.
OUTLine NZ: 0800 688 5463 (OUTLINE) for confidential telephone support for people of all sexual and gender identities.
Other services
Alcohol and Drug Helpline: 0800 787 797 for support with alcohol and drug-related issues.
Healthline: 0800 611 116 for advice from experienced health staff.
Well Being
Articles and videos to encourage reflection, support personal wellbeing and spark thoughtful conversations. Read articles here, or explore videos from Just Be Nice NZ on YouTube.
46 resources · 42 articles and 4 videos
A LITTLE KINDNESS GOES A LONG WAY
Kindness Calculator
An unusual calculator that adds a little kindness to your day.
Open the standalone calculator →Tap a number, an operator and another number, then press = to receive a kindness prompt.
Ready when you are…
This is a gentle wellbeing tool, not professional advice. Please reach out to a trusted person or professional if you need help.
Creative prompts, not arithmetic. No account, AI service or data collection. Adapt any activity to what feels comfortable for you.
Videos
